A few months ago I was asked by music therapist colleague, Megan Resig, to write a guest post for her website Music Therapy Annex. I jumped at the chance to do this because I love her holistic approach to music therapy, and have enjoyed reading about her perspective on wellness and self-care.
Below is what I wrote about the need for hearing ourselves in the midst of the busyness of life. While the intended audience was other music therapists, the following tips and suggestions apply to us all, as we all can benefit from engaging in self-care. I encourage you to experiment with the ideas.