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Meaning to a Muse

A Transpersonal Music Psychotherapist's Reflections on Creativity, Well-Being, and Life Meaning

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Category: Music-Making

  • 12/19/2016
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Sounding in the New Year!

  • Creativity

Sound Well in the New Year with a Community Music and Wellness Group. I think that many would agree that 2016 has been a challenging year. As we get closer to the end of the year, your thoughts may be trying to figure out ways […]

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  • 03/28/201610/07/2017
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Music to Bring Light to the Dark: An Interview with Jess Rosario

  • Creativity

Jess Rosario is a singer-songwriter in Longmont, Colorado. She can be found performing around town as both a solo artist, and with various groups. A true lady of “rock and roll,” she and I recently sat down to talk about the role music has played […]

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  • 03/21/201603/21/2016
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“The Prairie Scholars'” Way: An Interview with Jessica Eppler

  • Creativity

A few weeks ago I had the pleasure of sitting down with my friend, Jessica Eppler of The Prairie Scholars. During our conversation we talked about the role music plays in her life, and her experiences as a full-time musician in Longmont, Colorado. The following […]

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  • 03/01/201603/16/2016
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A Life in Music: An Interview with Rachelle Norman, MA, MT-BC

  • Aging

To kick off the March “Women in Music” series, I’m happy to share my recent interview with Rachelle Norman. Rachelle is a board-certified music therapist in the Kansas City area. She is a music therapist through and through, having both a bachelor’s and Master of […]

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  • 02/29/201602/29/2016
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A Month of Women and Music: An Interview Series for March

  • Creativity

March is Women’s History Month in the United States. As a way to commemorate, I’ll be sharing a series of special interviews done with some of my female musician friends. Each woman has a different relationship with music, and works with music differently. The inspiration […]

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  • 02/24/2016
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Music and Mindfulness

  • Mindfulness

Mindfulness. It seems like almost everyday I read something new about the benefits of it. Research on mindfulness suggests that it could be effective for: depression, managing anxiety and stress, as well as with emotional regulation and relationships. It’s easy to see, then, why mindfulness […]

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  • 06/16/201206/16/2012
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Embodiment of Sound

  • Music-Making

Like all of us, I don’t always practice what I preach. Doing what I do for a living, I know about the healthful benefits of making music and how vocalizing is an effective way of relieving stress. Yet I don’t always practice that for myself. […]

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  • 05/27/2012
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Playing with Shadow

  • Consciousness

Shadow. What comes to mind when you think of that word? You may envision a shadow that is created when the path of a direct light source is obstructed by a physical object, but what I’d like to share with you today is the psychological […]

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