Mindfulness, Music, Music-Making, Quality of Life, Stress Management

Music and Mindfulness

Mindfulness. It seems like almost everyday I read something new about the benefits of it. Research on mindfulness suggests that it could be effective for: depression, managing anxiety and stress, as well as with emotional regulation and relationships. It’s easy to see, then, why mindfulness is becoming incorporated into healthcare, education, and business. Making Mindfulness… Read More Music and Mindfulness